But, however you take care of it, make sure to weigh in. There is no limit on the steps you take or method you use to lose weight, as walking is about all I can do. In fact we can use this subject'weight loss tracker' as the campfire for our kudos and comments. If you take 10,000 steps every day, that translates to a total of approximately 3,500 calories burned in a week, the number of calories in 1 pound of fat.

The American Council on Exercise says that, on average, 10,000 steps equals about 5 miles, a distance in which you'll burn approximately 500 calories. I have a program called 'FIT' on my Verizon phone that keeps track of my steps. Looking for like minded ladies and gents to share weekly results and suffer some encouragement. Spreadsheets ' Mother Of All Weight Loss Templates' By Nathan HastingsĬomprehensive Weight Loss and Dieting Tracker and Calculator

Then I found this and it is available to anyone with a Chrome browser. I was trying to make a spreadsheet to keep track of a zillion things weight related. Nothing motivates like constructive criticism

Excel weight loss tracker template